People who have encountered varicose veins do not know what to do, but they know about severe edema, swollen veins and terrible pains in the legs.The initial phase of the disease may not appear.If a woman has a sore and swell her legs after a few hourly wearing heels - these are the first symptoms of varicose veins.What needs to be done and categorically cannot be considered in the article.
Recommendations for varicose veins
Varicosis of the lower extremities is well lend itself to compression therapy.Special stockings and golfs save from problems with veins.Nevertheless, not everyone is selected correctly, and even worse - they only hope for stockings.The result will not appear without compliance with the main rules.Diseases have never implied limited motor activity.Walking should be sufficient.You also need to review the food.Products that provoke vascular expansion are not allowed.First of all, exclude coffee, alcohol and spicy foods.Many phlebologists recommend giving preference to leather shoes.If these are shoes with heels, then not higher than 5 cm. Even with night rest, the legs should be in the raised position.Since it is inconvenient to sleep with a roller under your feet, put a blanket folded several times.From itching, often accompanying varicose veins, pharmacy and home -made ointments can be used.You can’t comb the skin.There is a high probability of vascular damage and infection.
Contraindications for varicose veins
The disease does not have many contraindications, but the list expands with each stage.It is unambiguously forbidden to wear or lift heavy and walk in heels.Varicosis of the lower extremities does not tolerate pressure on the vessels of the legs.The movements of the weakening strength of the walls of blood vessels are prohibited.Almost all pregnant women have this disease.This is due to additional weight, an increase in the volume of circulating blood and hormonal changes.Doctors advise using physical activity as a prevention of varicose veins.It should be light and without intense loads.So, running is a steady contraindication.Women in pursuit of beautiful legs do hair removal.Nevertheless, shugaring, wax hair removal, enzyme and quantum is prohibited.The application of a tattoo in the area of expanded veins is prohibited.
Is it allowed to do massage for varicose veins?
In medical sources, you can find information about the ban on massage for varicose expansion.But the massage of the legs is different.
A light foot massage is useful.Massage and light movements will only improve blood circulation in the lower extremities.
Not recommendedUse oils and creams designed for general massage.It is definitely impossible to do hard massage using various devices and massagers.
Not worth itPractice a can massage.This procedure injures veins and break them.Flebologologists prohibit honey massage.Fatigue is safer to remove self -massage with raised limbs.
Is it possible to play sports with varicose veins?
Severe physical exertion, such as running, cycling, etc.They will only aggravate the situation, but you need to completely throw out sport from life.
With varicose veins are allowed:
- Aqua Aerobics,
- yoga,
- fitness,
- swimming.
What is definitely impossible?
Classes in the hall must be carried out with the instructor, since many exercises are prohibited.For example, you can’t run, squat and raise heavy dumbbells.These exercises only increase pressure and increase blood circulation.No wonder professional athletes have a rupture of veins and ligaments.
You can’t do lunges, too deep and high jumps.Squats should be medium and slow.
Recommendations:
It must be remembered that gymnastics for varicose veins is primarily therapeutic, so it cannot be long.Making the bar is also not recommended.Most make it, thinking that the main tension goes to the muscles of the abdomen and hands.Since the body holds the hands and fingers, the tension on the lower limbs will be no less.Of course, pain in the hands is more felt, since the muscles of the legs stretch stronger.Together strain and stretch and so damaged veins.
A long bar is able to completely deplete the walls of the vessels.Respiratory gymnastics is not prohibited.
During exercise, take care of the feet.Doctors advise turning on the elements of folk dances.Moving from the heel to the toe or tramping in place perfectly improve blood circulation and relieve numbness.If the varicose veins is engaged in fitness, then it is better to end the exercises with stretching.The stretching should be done smoothly, sharp movements will cause severe pain.
Stretching must be performed at home.This is a wonderful relaxing exercise and vascular training.With varicose veins, the transverse twine cannot be performed.Doctors say that easy exercises for all muscle groups are enough.
Can you drink alcohol?
Our people do not know how to drink in moderation, world statistics testify.And patients with varicose alcohol are rarely allowed in a limited amount.
An old opinion about 50 gr.High -quality vodka or cognac for prevention is popular to now.Even such a dose can lead to sad consequences.When alcohol enters the bloodstream, the vessels expand, the pressure rises, and the person turns red.After the vessels, they again acquire their shape.If the disease is launched and the venous walls are weakened, then when expanded, they can easily burst.The same happens with varicose nodes, their structure is very fragile.Thus, bleeding opens, which is stopped in a hospital.
If you count pure alcohol in popular drinks, then its permissible dose is small.Women with varicose expansion are allowed to use less.So, a man can accept:
- 50 ml of vodka or cognac;
- 200 ml of dry wine;
- 500 ml of beer.
For women, the dosage is halved.Try to drink alcohol in safe doses so that your legs do not suffer even more.
What cosmetic procedures are allowed for varicose veins?
As mentioned, shugaring for varicose veins is prohibited.Laser hair removal, chemical (creams) and old -fashioned - shaving by shaving are allowed.The initial stage of varicose veins permits electrolysis.Strongly pressing the device is not worth it.
Now, for weight loss and elasticity of the skin, wrap is practiced.Varicosis allows the use of exclusively cold options.The following types of wraps are acceptable:
- mud;
- herbal;
- chocolate;
- seaweed.
These procedures last a maximum of 15 minutes.It is advisable to alternate them with a contrasting shower.
How to sunbathe for varicose veins?
It is allowed to sunbathe and visit the solarium according to certain rules.The initial stage of varicose veins suffers the sun's rays until 11 p.m. and after 17 pm.
In severe course, you are in shady places, because the sun provokes a trophic ulcer.While on the beach n use sunscreen creams.Go to the solarium with mild and moderate degree of disease for 20 minutes.per week.The legs should be held raised.
If a person has passed sclerotherapy, do not take risks and sunbathe.
Can I take a bath, go to the bathhouse?
You can’t go to a bathhouse or sauna with varicose veins of the lower extremities.High temperature expands all the vessels.Patients can easily burst, and healthy take a double blow and expand as much as possible.This leads to a loss of elasticity, and healthy veins appear on the skin.You don’t need to steam, and even patting a broom.With varicose veins, hydromassage and contrast shower are advised.After 10-15 procedures, the result will be noticeable.A contrast shower should start with small temperature changes.Exception and warming compresses.Often phlebologists are asked the question: "Can an abortion with varicose expansion?"It is possible, varicose veins does not act as a contraindication.
Since the ailment proceeds in different forms, the patient must be operated on with sensations.If elementary walking causes itching, numbness, swelling and pain - urgently go to the doctor.Some symptoms can hide for a long time.
What is the useful run for varicose veins?
Moderate physical activity contributes to the improvement of blood outflow in the lower extremities.When the muscles are in good shape, the muscle-venous pump works without interruption.Light sports will only benefit the suffering venous expansion of veins.But only moderate!Imagine that blood circulates throughout the body, it flows down, and under the influence of blood pressure rises upward.Easy sports, including a coward run, contribute to improving blood circulation, since with reduction of leg muscles, blood rises up to the heart.
For your calmness, it is recommended to undergo a duplex scanning of veins in order to understand: run or not run with such a disease of veins.If you have the initial stage of varicose veins, the venous valves are not disturbed, the blood is fully circulating throughout the body - you can calmly run, but without unnecessary loads and at short distances.
Contraindications for running
Running for varicose veins is prohibited if the veins are expanded by a more permissible norm.But this is a different disease - thrombophlebitis.Active running can provoke a thrombus separation or even clog the pulmonary artery.And this already threatens death.
First you need to undergo a complete medical examination, then proceed to drug treatment, and, if necessary, to surgical intervention.And only after treatment and rehabilitation period can you start running.
Recommendations for running with varicose veins
- Choose places for running in parks, squares, outside the city, in a word, where there is a grass coating.Asphalt coating contributes to additional pressure on the veins.
- For running, it is important to choose a special pull -up linen: golf, socks, tights, and stockings made from knitted fabric.They will help to support your legs well, distributing uniform pressure on the vessels.
- Convenient light sneakers or sneakers, which will also help reduce the pressure on the legs.
- Pick up for yourself a moderate and calm pace of running.Decide on time for runs.Remember: running should bring positive emotions and comfort for the body.
- Do not overload your body with additional loads when running to avoid further progression of the disease, which can develop into thrombophlebitis.
- After runs (but not immediately), provide your legs with rest: lie on the bed, raise your legs up and lie down for several minutes.
- In no case should you run with complex forms of varicose veins!
As you can see, we figured out this issue.And we will try to draw some conclusions.Easy run with varicose veins at the initial stage is not contraindicated, but even useful.It helps to increase muscle tone, weight loss, improve blood circulation and general health.In order to prevent further progression of the disease, adhere to the recommendations that are listed above.Better yet, consult a phlebologist, who, given the individual characteristics of your body, will give you useful recommendations.
Is it possible to engage in fitness with varicose veins?
The blood flow in expanded vessels becomes slower, so blood clots are possible.The disease more often develops in women, especially the elderly.With large body weight, anyone can suffer from varicose veins.
To make an assessment of the state of health and find out whether it is possible to play sports with varicose veins, you need to contact a phlebologist and undergo an examination, especially when the first signs of the disease appear:
- severity and heat in the area of ankle and legs;
- swelling and bursting from the inside;
- The appearance of a blue mesh and stars on thin and dry and rough skin.
With the development of pathology, a change in the size of the veins on the legs will be noticeable, the skin sticks tightly to the fiber, trophic ulcers will begin to form.
The choice of feasible loads
What sports can be engaged in varicose veins and how to combine sport and varicose veins?Many visit the fitness clubs and focus on themselves and their strength when choosing a distance and loads when running, weight to lift weights.Although doctors came to the conclusion that varicose veins and sport became compatible, the resources of their body should be evaluated independently with caution.
Sometimes the desired is not true, so the choice of long and too intense training to pump up muscles or lose weight, can harm the vessels of the lower extremities.Power training with legs overloads are dangerous, since the internal structure of the veins due to twisting can be damaged.In the veins of the leg, blood is abnormally accumulated due to impaired blood flow due to the weakening of the valves.
Any physical activity for varicose veins will become less dangerous when wearing compression knitwear: special stockings or golfs in the gym, as with a daily wear on the recommendation of a phlebologist.There is no need to completely exclude sport, since the leg muscles should not be passive.In order to prevent blood pressure in the vessels with a sedentary lifestyle, it is worth visiting the gym, correctly use sports shells to activate blood circulation in the legs.
Fitness classes and varicose veins
How to combine fitness and varicose veins?It is necessary to consider the position of the body when working out its individual parts in order to prevent increased pressure inside the vessels.
Contraindications relate to all basic basic exercises using burden, for example, dead rods.Many are interested in whether it is possible to make squats for varicose veins.During the implementation of frontal and other squats, huck-sedimentation, attacks, an increase in intra-abdominal and pressure inside the vessels of the legs, which is life-threatening.
In this case, with varicose veins, you can perform a bench press in a lying position.This exercise is aimed at safely maintaining the strength of the legs, increasing the mass of quarters and gluteal muscles.When the legs are higher than the head, the pressure on the walls of the vessels does not increase much.